'Touch for Stress Relief' Class
We all get stressed. And a lot of us emotionally shutdown when overwhelmed. This class will show us how to re-connect and relax using simple touch and massage techniques. Register here
'Touch for Healthy Digestion' Class
The belly is one of the most vulnerable places on our body. Not protected by any bones, and can be the storage place for a lot of little emotional gremlins. Learn how to kindly relate to your gut through gentle touch that promotes peristalsis and healthy digestion. Register here
'Touch for Good Sleep' Class
We've all heard of sleep hygiene. But, in addition to putting away the screens and blackout curtains we could also be using touch as a means to promote a good night's rest. We will learn some basic pressure points and techniques to help ourselves and our loved ones snooze the night away. Register here
'How to Touch' Class
'How to Touch' is a guide for all of us that grew up in this touch-adverse society. Get through the awkwardness and embrace empathy with simple massage techniques. Register here
Therapeutic Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Pelvic Floor & Core Strengthening
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Chill Out and Breathe: iRest Yoga Nidra for Winter Wellness
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Friday Flow Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga for Lifelong Strength - Posture and Core Edition
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.